As your health coach I will help you on how to manage and care for yourself with education, nutrition and fitness guidance. Meal planning is included.
1 hour Consultation $65.00
30 minute consultation $30.00
Meal Planning Only: 4 weeks $25.00 / monthly membership $15.00
An 8 week workshop that will empower you to optimize nutrition, exercise, and other powerful lifestyle strategies to reclaim your health. You'll learn how to fight high blood sugars by addressing their underlying causes.
This course can also help those with type 1 diabetes to control the condition and prevent complications. Even better, the same strategies that fight diabetes also effectively combat heart disease, obesity, cancer, autoimmune disease, and many other health conditions.
This course isn't just about diabetes; it's about experiencing optimal wellness in every area of your life- body, mind, and spirit.